Zhiheng successfully held the "Body Management Sharing Session"

On the afternoon of July 26, 2023, the "Shape Management Sharing Session" hosted by

was held in the Zhiheng Conference Room, led by lawyer Zhou Gaofeng, a member of the Cultural and Sports Committee.

Lawyer Zhou Gaofeng

Lawyer Zhou Gaofeng explained in depth the methods of body management from four aspects: fitness principles, diet, exercise, and sleep. Lawyer Zhou combined his own experience to introduce in detail the root causes of weight change and the impact of diet on health management. In addition, Lawyer Zhou also shared how to choose a reasonable diet structure and food types, the help of exercise on health management, and the relationship between sleep quality and health management.

Lawyer Zhou Gaofeng concluded that the key to body management is to "keep your mouth shut and keep your legs open" - drink more water, control carbohydrates, exercise more, and sleep more.

Lawyers present said that Lawyer Zhou Gaofeng's sharing was lively and interesting, and he gained a lot from today's sharing session. In the future, he will pay more attention to his physical condition and establish a healthy life concept.

Sharing session site

This body management sharing session not only allowed Zhiheng lawyers to learn the professional knowledge of health management, but also enhanced the exchange and communication between Zhiheng lawyers. The participating lawyers actively participated in the discussion, shared their own health management experience and experience, encouraged and supported each other, and deepened their understanding of each other.

Zhiheng will continue to hold a variety of cultural and sports activities, create a harmonious, friendly, positive and healthy atmosphere, and build a cohesive and creative team of lawyers, injecting vitality into Zhiheng's high-quality development.